Think Wellbeing
Think Wellbeing in Wigan offers free NHS therapy for adults aged 16 and over with common mental health problems like anxiety, depression, panic, phobias, post-traumatic stress disorder and obsessive compulsive disorder. Some of the signs of these problems include:
• Not wanting to do things you used to enjoy, like hobbies or seeing friends
• Feeling down or hopeless about the future
• Having trouble sleeping or sleeping more than usual
• Feeling tired or having little energy
• Not being able to stop worrying • Feeling restless and agitated
• Feeling afraid all the time, like something bad is going to happen
Think Wellbeing in Wigan These are all normal from time to time but if they last for longer than a couple of weeks, it’s probably best to seek some help. If any of these sound familiar, Think Wellbeing is here to help.
Click on the link for further information and how to access the service.
Talking Therapies, Wigan
Spending time worrying about your future, or no longer enjoying life as much as you used to can often feel like part of a physical illness. It does not have to be. Whether your illness is diabetes, COPD, chronic pain, heart disease, cancer or you have poor health, or supporting someone who does, you can learn how to manage your feelings. Talking Therapies offers free NHS therapy choices to people aged 16 and over, who are registered with a Wigan GP.
We Are With You
Get in touch with our free, confidential service and talk to one of our trained staff.
We’re here to listen – you can tell us as little or as much as you want.
We’ll work with you on your own goals, whether that’s cutting down your drug or alcohol use, stopping completely or just getting a bit of advice.
What to expect when you visit a drug and alcohol service
We can also support you if you’re worried about someone else’s drinking or drug use.